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by Michael Kurcina
Water is the elixir of life. It's key to both performance and survival. While we all recognize the need for adequate hydration, most of us don’t dr...
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by Michael Kurcina
Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them.~Lee Haney
Why...
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by Michael Kurcina
Thinking is easy, acting is difficult, and to put one’s thoughts into action is the most difficult thing in the world.
Johann Wolfgang von Goethe
...
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by Michael Kurcina
For I have known them all already, known them all:
Have known the evenings, mornings, afternoons,
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I have measured out my li...
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by Michael Kurcina
There are a lot of different ways to make coffee. There are some very good brewing guides out there. Should you do a pour-over. drip or aeropress? ...
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