News

  • AVOIDING DEHYDRATION – THE STEALTHY KILLER

    by Michael Kurcina
    Water is the elixir of life. It's key to both performance and survival. While we all recognize the need for adequate hydration, most of us don’t dr...

  • The Importance of Keeping a Fitness Journal

    by Michael Kurcina
    Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them.~Lee Haney Why...

  • Choose to Do Difficult Things

    by Michael Kurcina
    Thinking is easy, acting is difficult, and to put one’s thoughts into action is the most difficult thing in the world. Johann Wolfgang von Goethe ...

  • Rituals Are are Important to Warriors and Doing Them Should be Important to You

    by Michael Kurcina
      For I have known them all already, known them all: Have known the evenings, mornings, afternoons,         50 I have measured out my li...

  • How to Brew a Good Cup Of Joe

    by Michael Kurcina
    There are a lot of different ways to make coffee. There are some very good brewing guides out there. Should you do a pour-over. drip or aeropress? ...